In a world that often feels disconnected, rituals offer missing pieces - rhythm and nature back to life. In this ping-free environment you can quiet your nervous system, and offer yourself something nourishing.

A guided sauna is in itself a cycle, it has a seasonal approach where you’re guided into the warm. Into the group, into your self, and then gently back to the world. Feeling more alive, connected and aware (which is what embodied coaching is - finding that sense of self).

Welcome to your body's story.